Milk is rich in calcium and vitamin D, essential for maintaining strong bones and teeth, and preventing bone loss and fractures.
It provides high-quality protein containing all essential amino acids needed for building and repairing tissues
Potassium in milk helps regulate blood pressure, while B vitamins support brain function and nerve health.
Nutrients like vitamin D and zinc in milk contribute to a robust immune system.
The combination of protein and carbohydrates in milk makes it an excellent choice for refueling after exercise.
Milk and 100% pure Arabica are great sources of energy, helping you stay active and alert throughout the day.
Potassium in milk helps maintain healthy blood pressure and supports overall heart function.
Lactose in milk is broken down by enzymes to provide nutrients efficiently, and fermented milk products can support gut health
Milk contains tryptophan and melatonin precursors that may help improve sleep quality.
"Milk and 100% pure Arabica coffee are good sources of energy.