Effects Of Pepper On Health

Pepper is a common spice that has been used for centuries for its medicinal properties. Some potential health benefits of pepper include its ability to improve digestion, boost the immune system, and reduce inflammation in the body. In addition, pepper contains antioxidants that can help to protect the body from damage caused by free radicals. However, consuming excessive amounts of pepper may cause adverse effects, such as stomach irritation or allergic reactions in some people. It is best to consume pepper in moderation as part of a balanced diet.