Effects Of Paddy On Health

Paddy is an important source of nutrition and is rich in complex carbohydrates, vitamins, and minerals. It is also low in fat and cholesterol, making it a healthy addition to any diet. However, it is important to note that consuming too much rice can lead to an increased risk of developing type 2 diabetes and other health problems. It is important to consume rice in moderation and to balance it with other healthy foods to ensure a balanced diet.